罪悪感なくパンを食べたい方も、
食に制限がある方も、
内側から輝くカラダを作り出すパンで
健康的なパンライフを♪
🌟砂糖、油、卵、乳製品、小麦 不使用!
🌟オンラインレッスン・動画付きレシピで
楽しく・かしこくパン作り♪
薬膳・腸活・グルテンフリーで叶える
10年後も健康でいられるパン教室
*めぐりぱん*
こんにちは!
今日も、お元気ですか?☺️
健康パン教室*めぐりぱん*
むらまつ さき です
はじめましての方はコチラ♪
米粉パン作りにチャレンジしましたが、
おせんべいになっちゃいました!
「インターネットで探したレシピで米粉パンを作ってみたら、
パンじゃないものができあがりました〜😭」
「餅みたいになる」と同じくらい多い
米粉パンあるあるですね。
米粉パンがおせんべいのようになってしまう原因は、
・粉と水分量がマッチしていない
・酵母の入れ忘れ
・グルテンの代わりになるものを入れていない
・過発酵
などなど。
「混ぜるだけ!」
「捏ねない!」
というイメージの米粉パンですが、
小麦のパンに以上に繊細なんです。
なので、
少しの量の副材料、水分、粉量で
仕上がりが大きく変わります。
暑い時期は、水分の温度もチェック!
それでも、ふんわり焼けない!という人に、
ぜひ体感していただきたい製法があります♡
ちょっとした「ひとてま」で、
劇的に変わるかも…!!
あなたと、
あなたの大切な人が
10年先も健康でいられるように
健康的なパン、作ってみませんか?
その他の詳しい情報は、 メルマガ&LINEでご紹介しています🔽
今よりもっと健康になれて、
不安や罪悪感なく パンを食べられるようになる!
お役立ち情報を無料で配信中!
↓画像タップorクリックで登録できます!
メールマガジンは空メール送信でも登録できます🔽
【こちらへメールを送ってください♪】
最後までお読みいただき、
ありがとうございました♪
今日も、
おいしいパンが焼けますように(*˘︶˘*).。.:*♡
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